Knihy o zdraví a životním stylu

TThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences...

• Knihabrožovaná vazba
  312 Kč

  Skladem > 5 ks

If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then this book is for you...

• Knihapevná vazba
  485 Kč

  Skladem 1 ks

Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, ...

• Knihapevná vazba
  409 Kč

  Skladem 1 ks

Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock...

• Knihabrožovaná vazba
  457 Kč

  Skladem 3 ks

'For me, the word "bloom" encapsulates the idea that anything is possible when you put your mind to it. It's a word that hints at becoming who you are meant to be.' What makes you happy? What makes you you? What defines your style? ...

• Knihapevná vazba
  499 Kč

  Více než 30 dní
• Přečtenávýborný stav
  280 Kč

  Skladem

The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety...

• Knihapevná vazba
  388 Kč

  Více než 30 dní

Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series...

• Knihabrožovaná vazba
  462 Kč

  Skladem > 5 ks

Spark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and organising your home, and this lovely hardback edition comes complete with a green elastic ribbon to wrap around the front of the book to keep it neatly closed ...

• Knihapevná vazba
  399 Kč

  Skladem 1 ks

Bring meaning and joy to your every day with the internationally bestselling guide to ikigai. The people of Japan believe that everyone has an ikigai – a reason for being; the thing that gets you out of bed each morning...

• Knihapevná vazba
  399 Kč

  Skladem 4 ks

Explore the science behind your daily living habits and make your day healthier, happier, and more productive...

• Knihapevná vazba
  409 Kč

  Skladem 1 ks
• Přečtenávýborný stav
  240 Kč

  Skladem

Let's be honest—none of us were given an owner's manual at birth. If you're having trouble solving a problem or making a dream happen, the problem isn't you. It's not that you're not hardworking, intelligent or deserving...

• Přečtenávýborný stav
  225 Kč

  Skladem
• Knihabrožovaná vazba
  271 Kč

  Skladem 1 ks

Whether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In this book you will learn ...

• Knihabrožovaná vazba
  726 Kč

  Více než 30 dní

A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers ...

• Knihabrožovaná vazba
  291 Kč

  Více než 30 dní

How are you spending your most valuable hours? The first few choices you make each morning can unlock greater productivity, creativity, and calm - or bring out your worst self...

• Knihabrožovaná vazba
  291 Kč

  Skladem 1 ks

Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do...

• Přečtenámírně opotřebovaná
  118 Kč

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• Knihapevná vazba
  Vyprodané

Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. — Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move...

• Knihabrožovaná vazba
  473 Kč

  Skladem 1 ks

A smart health and fitness bible from inspirational actress Kate Hudson. A smart beautiful book from a smart inspirational actress and fitness icon...

• Knihabrožovaná vazba
  425 Kč

  Více než 30 dní

In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of mind-body medicine. Asking how the brain can heal the body and how we can all make changes ...

• Knihabrožovaná vazba
  302 Kč

  Více než 30 dní

'A hugely enjoyable romp through the pleasures and pitfalls of setting up home in a foreign land' PD Smith,...

• Knihabrožovaná vazba
  378 Kč

  Více než 30 dní