Knihy o zdraví a životním stylu

When you control inflammation, you control your destiny...

• Knihabrožovaná vazba
  411 Kč

  Více než 30 dní

In theory, we all know what works and what doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar, and avoid eating too many ultra-processed foods...

• Knihabrožovaná vazba
  418 Kč

  Skladem 3 ks

Dr Michael Greger shares 100 delicious recipes that will help you achieve weight-loss for good. Dr Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and...

• Knihapevná vazba
  648 Kč

  Více než 30 dní

With her first book Glucose Revolution a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it...

• Knihabrožovaná vazba
  573 Kč

  Skladem > 5 ks

Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us...

• Knihabrožovaná vazba
  294 Kč

  Skladem 2 ks

Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog...

• Knihapevná vazba
  544 Kč

  Skladem 3 ks

A comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research...

• Knihabrožovaná vazba
  419 Kč

  Skladem 1 ks

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge...

• Knihabrožovaná vazba
  456 Kč

  Do 24 – 28 dnů

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain...

• Knihapevná vazba
  518 Kč

  Skladem 1 ks

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight...

• Knihabrožovaná vazba
  447 Kč

  Skladem 1 ks

Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry...

• Knihabrožovaná vazba
  276 Kč

  Více než 30 dní

Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses...

• Knihabrožovaná vazba
  423 Kč

  Skladem 3 ks

Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts—perfect nutritional harmony.

• Knihabrožovaná vazba
  566 Kč

  Více než 30 dní

We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored...

• Knihabrožovaná vazba
  305 Kč

  Skladem 1 ks

FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorpo

• Knihapevná vazba
  505 Kč

  Více než 30 dní

A captivating and unexpected journey through the history of humankind's relationship with food, with an urgent message for our times. We live in an age of mass extinction. The earth's biodiversity is decreasing at a faster rate than ever...

• Knihabrožovaná vazba
  281 Kč

  Skladem 1 ks

When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale...

• Knihabrožovaná vazba
  360 Kč

  Skladem 2 ks

Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! ...

• Knihapevná vazba
  711 Kč

  Skladem 2 ks

Awaken both your inner foodie and your inner yogi as you journey into the consciousness of everyday foods, from their origins in myth to modern interpretations today...

• Knihapevná vazba
  562 Kč

  Skladem 1 ks