Knihy o zdraví a životním stylu

Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life...

• Knihabrožovaná vazba
  517 Kč

  Do 3 – 7 dnů

TThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences...

• Knihabrožovaná vazba
  316 Kč

  Skladem > 5 ks

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed...

• Knihapevná vazba
  641 Kč

  Předobjednávka,
  vychází 27. 6. 2024

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes...

• Knihapevná vazba
  639 Kč

  Do 20 – 25 dnů

'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery The effects of trauma can be devastating for sufferers...

• Knihabrožovaná vazba
  333 Kč

  Skladem 1 ks

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising...

• Knihabrožovaná vazba
  412 Kč

  Skladem > 5 ks

Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock...

• Knihabrožovaná vazba
  464 Kč

  Skladem 2 ks

Dr Michael Greger shares 100 delicious recipes that will help you achieve weight-loss for good. Dr Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and...

• Knihapevná vazba
  648 Kč

  Do 22 – 27 dnů

With her first book Glucose Revolution a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it...

• Knihabrožovaná vazba
  581 Kč

  Skladem 5 ks

Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog...

• Knihapevná vazba
  543 Kč

  Skladem 3 ks

Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us...

• Knihabrožovaná vazba
  289 Kč

  Skladem 2 ks

Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series...

• Knihabrožovaná vazba
  430 Kč

  Skladem > 5 ks

Bring meaning and joy to your every day with the internationally bestselling guide to ikigai. The people of Japan believe that everyone has an ikigai – a reason for being; the thing that gets you out of bed each morning...

• Knihapevná vazba
  399 Kč

  Skladem 3 ks

A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, . ...

• Knihabrožovaná vazba
  368 Kč

  Skladem 2 ks

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers they can't find anywhere else...

• Knihapevná vazba
  906 Kč

  Do 3 – 7 dnů

Hidden inflammation lies behind many modern diseases. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it...

• Knihabrožovaná vazba
  322 Kč

  Skladem 2 ks

The way autoimmune disease is viewed and treated is undergoing a major change millions of people suffer from these conditions. For many patients, the key to true wellness is in holistic treatment...

• Knihabrožovaná vazba
  611 Kč

  Skladem 1 ks

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain...

• Knihapevná vazba
  505 Kč

  Skladem 1 ks