Na téma zdraví s modrou obálkou v anglickém jazyku knihy o zdraví a životním stylu

Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together...

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Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life...

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Discover the tools you need to become your own best sleep coach...

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  419 Kč

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A powerful new approach to natural, intuitive whole-body healing...

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  1 360 Kč

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Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal...

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  245 Kč

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ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one...

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The hilarious, myth-busting survival guide to the human body from TikTok's favourite General Surgeon...

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  420 Kč

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Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you...

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  268 Kč

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Breathing is a powerful, accessible tool to calm your stress reduce your pain and manage your emotions...

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  364 Kč

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Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! ...

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  711 Kč

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Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it?...

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  818 Kč

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