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38 produktů
From a world-leading microbiome scientist and surgeon with over two decades of experience comes Dark Matter, a pioneering guide to hacking your microbiome for a healthier life...
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Knihabrožovaná vazba370 KčDo 4 – 8 dnů
TThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences...
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Knihabrožovaná vazba312 KčSkladem > 5 ks
The Danish word hygge is one of those beautiful words that doesn't directly translate into English, but it more or less means comfort, warmth or togetherness...
Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators....
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Knihabrožovaná vazba293 KčVíce než 30 dní
The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing ...
Originally written only for his personal consumption, Marcus Aurelius's Meditations has become a key text in the understanding of Roman Stoic philosophy. This Penguin Classics edition is translated with notes by Martin Hammond and an introduction ...
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Knihapevná vazba410 KčSkladem 4 ks
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world ...
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Knihabrožovaná vazba276 KčSkladem > 5 ks
For the 10th anniversary of David Lynch's bestselling reflection on meditation and creativity, here is a new edition featuring the author's exclusive interviews with Paul McCartney and Ringo Starr. When it first appeared in 2006, David ...
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Knihabrožovaná vazba401 KčSkladem 1 ks
'We can live chasing goals and rewards, lost in worries and regrets. Or we can awaken to the true fabric of the world, an evolving tapestry that we both behold and help to create, in which every thread matters and no strand stands alone...
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Knihabrožovaná vazba275 KčSkladem 1 ks
'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery The effects of trauma can be devastating for sufferers...
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Knihabrožovaná vazba369 KčSkladem 3 ks
The COVID-19 pandemic isn't over, but even as governments around the world strive to put it behind us, they're also starting to talk about what happens next. How can we prevent a new pandemic from killing millions of people and devastating...
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Knihabrožovaná vazba324 KčVíce než 30 dní
These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM...
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Knihapevná vazba466 KčSkladem 2 ks
Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain...
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Knihapevná vazba518 KčSkladem 1 ks
'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and...
The expert go-to guide on migraines and other headaches...
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Knihabrožovaná vazba301 KčDo 4 – 8 dnů
Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field of human health and wellness, the study of the relationship between our bodies and the trillions...
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Knihabrožovaná vazba433 KčSkladem 2 ks
From a world-leading microbiome scientist and surgeon with over two decades of experience comes Dark Matter - the definitive book on the science of the microbiome and how unlocking its potential can protect our health, our immunity and our planet...
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Knihabrožovaná vazba415 KčVíce než 30 dní
Men are responsible for all unwanted pregnancies. Why? Ovulation is involuntary. Ejaculation is not. It is also true that...
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Knihabrožovaná vazba272 KčSkladem 1 ks
Hay fever. Peanut allergies. Eczema.Billions of people worldwide have some form of allergy; millions have one severe enough to seriously endanger their health...
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Knihabrožovaná vazba273 KčSkladem 2 ks
Happiness is good for your health. Learn how to nurture yours...
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Knihabrožovaná vazba462 KčSkladem 1 ks
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