Odborné a naučné knihy od nakladatelství Shambhala

This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships...

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A full-color practice deck of the Ashtanga Primary Series—by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga—and now practicing the Primary Series at home could not be easier! ...

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The Book of Five Rings is one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asian culture. Written not only for martial artists but for anyone who wants to apply the timeless principles of this text...

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Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine...

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The real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. So taught the great Morihei Ueshiba (1883–1969), founder of the Japanese martial art of Aikido. Aikido is a disciple Ueshiba called the “Art of Peace"...

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A modern classic that invites readers to discover a unique ritual that has come to symbolize wisdom, beauty, and the elegant simplicity of Asian culture—now in the Shambhala Pocket Library series...

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In Yoga for Breast Care, senior yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support breast health. The book begins with a description of breast development and...

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Written more than two thousand years ago, the Tao Teh Ching, or "The Classic of the Way and Its Virtue," is one of the true classics of the world of spiritual literature....

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A treasury of writings and teachings from the beloved Zen teacher Thich Nhat Hanh. Thich Nhat Hanh is known for his warm, generous, and joyful teaching style that makes his wisdom remarkably accessible to readers from all backgrounds...

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Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces...

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Millions of Americans are unable to stop themselves from frequent shopping binges that lead to debt, damaged relationships, and depression. In this book, Benson draws on clinical experience and research to offer information, insights, ...

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Rodinné a systemické konstelace patří k moderním trendům v oblasti rozvoje osobnosti, sebepoznávání a psychoterapie. Německá autorka popisuje užití konstelací ve školách...

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The world is in turmoil. As populist waves roil the Brexit-bound U.K., along with Europe, Turkey, Russia, Asia—and most visibly, the U.S. with the election of Donald Trump—nationalist and extremist political forces threaten the progress made over ...

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Compiled more than two thousand years ago by a mysterious warrior-philosopher, The Art of War is still perhaps the most prestigious and influential book of strategy in the world today, as eagerly studied in Asia by modern politicians and executives as...

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No other English translation of this greatest of the Chinese classics can match Ursula Le Guin's striking new version. Le Guin, best known for thought-provoking science fiction novels that have helped to transform the genre, has studied the ...

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Combining humor, honesty, and plainspoken advice, "Momma Zen" distills the doubts and frustrations of parenting into vignettes of Zen wisdom. Drawing on her experience as a first-time mother, and on her years of Zen meditation and study...

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