Odborné a naučné knihy - strana 8 z 11

We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance...

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We are on the cusp of a major revolution in psychiatric medicine and neuroscience. After fifty years of prohibition, criminalisation and fear, science is finally showing us that psychedelics are not dangerous or harmful...

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NEW YORK TIMES BESTSELLER - Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga...

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Men are responsible for all unwanted pregnancies. Why? Ovulation is involuntary. Ejaculation is not. It is also true that...

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A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older...

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The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights...

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Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk...

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Social medicine, starting two centuries ago, has shown that social conditions affect health and illness more than biology does, and social change affects the outcomes of health and illness more than health services do...

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FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorpo

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Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you...

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Are you a bear, lion or wolf? Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo...

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Turn your inner voice from critic to coach...

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Breathing is a powerful, accessible tool to calm your stress reduce your pain and manage your emotions...

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Increasing workload, nervous tension, trouble sleeping? Wondering whether there is more to life? You're not having a mid-life crisis. Like so many others, you are feeling the call of the wild...

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How can we bring people together? Sociologist and best-selling author Eric Klinenberg introduces a transformative and powerfully uplifting new idea for health, happiness, safety and healing our divided, unequal society...

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DON'T HURRY, BE HAPPY. Almost everyone complains about the hectic pace of their lives. These days, our culture teaches that faster is better. But in the race to keep up, everything suffers - our work, diet and health, our relationships and sex lives.

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This, the eighth book in a progressive series based on the revelations of consciousness research, resulted from a group of lectures given by the author at the request of the original publisher of A Course in Miracles, along with members of...

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Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected...

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  542 Kč

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You don't have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damaging, ...

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Does sugar cause type 2 diabetes? Are vegan diets always healthier? Is weight the main driver of our health? No, no and absolutely not - NHS doctor and nutritionist Joshua Wolrich is on a mission to set the record straight...

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