Odborné a naučné knihy

Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'...

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  497 Kč

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World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system...

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  456 Kč

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The surprising art of caring less and getting more Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Then it's time to stop giving a f**k...

• Knihapevná vazba
  419 Kč

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Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life...

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  464 Kč

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World-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and illnesses to reveal what they can tell us about the science of the mind..

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  249 Kč

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'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and...

• Přečtenávýborný stav
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  305 Kč

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Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, Stress: The Psychology of Managing ...

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  550 Kč

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An empowering, practical guide to the tools of therapy you need to know...

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  474 Kč

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These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM...

• Knihapevná vazba
  467 Kč

  Skladem 2 ks

Take Command offers powerful tools and time-tested methods to help you take charge of your thoughts, relationships and future...

• Knihabrožovaná vazba
  418 Kč

  Skladem 1 ks

Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life...

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  379 Kč

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Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents...

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  452 Kč

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In her celebrated seminar, The Art of Perception, art historian Amy Herman has trained experts from many fields to perceive and communicate better. By showing people how to look closely at images, she helps them hone their...

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  492 Kč

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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges's Polyvagal Theory-one of the most important recent developments in human neurobiology...

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  724 Kč

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From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts...

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  472 Kč

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Join Ricker on a wild and edifying romp through the cutting-edge world of neuroscience and biohacking. You'll encounter Olympic athletes, a game show contestant, a memory marvel, a famous CEO, and...

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  402 Kč

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Shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety...

• Knihapevná vazba
  279 Kč

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From New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times bestseller Everything is F*cked, providing questions

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  399 Kč

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Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? ...

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  397 Kč

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Everyone has some degree of stress in their life, but hardly anyone has the skills to deal with it. An astonishing 50 per cent of the reasons why people go to the doctor are stress-related, and one recent scientific study showed that ...

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  427 Kč

  Skladem 1 ks