Odborné a naučné knihy

Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'...

• Knihabrožovaná vazba
  497 Kč

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World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system...

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  456 Kč

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Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life...

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  464 Kč

  Skladem 2 ks

The surprising art of caring less and getting more Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Then it's time to stop giving a f**k...

• Knihapevná vazba
  419 Kč

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An empowering, practical guide to the tools of therapy you need to know...

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  474 Kč

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These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM...

• Knihapevná vazba
  467 Kč

  Skladem 2 ks

Take Command offers powerful tools and time-tested methods to help you take charge of your thoughts, relationships and future...

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  418 Kč

  Skladem 1 ks

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, Stress: The Psychology of Managing ...

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  550 Kč

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World-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and illnesses to reveal what they can tell us about the science of the mind..

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  249 Kč

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'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and...

• Přečtenávýborný stav
  318 Kč

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  305 Kč

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Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents...

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  452 Kč

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Your brain is noisy. Certain regions are always grinding away at involuntary activities like daydreaming and intrusive thoughts – taking up to forty-seven percent of your waking time. This is mindwandering...

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  348 Kč

  Skladem 1 ks

Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life...

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  379 Kč

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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges's Polyvagal Theory-one of the most important recent developments in human neurobiology...

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  724 Kč

  Skladem 1 ks

Is your ability to focus and pay attention in free fall? ...

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  277 Kč

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We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others...

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  306 Kč

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DK brings you a practical guide summarising the skills and secrets you need to to manage a team remotely and get the best out of them...

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  223 Kč

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From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts...

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  472 Kč

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Join Ricker on a wild and edifying romp through the cutting-edge world of neuroscience and biohacking. You'll encounter Olympic athletes, a game show contestant, a memory marvel, a famous CEO, and...

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  402 Kč

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Shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety...

• Knihapevná vazba
  279 Kč

  Více než 30 dní