Pro dospělé proti stresu v anglickém jazyku knihy

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental...

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'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery The effects of trauma can be devastating for sufferers...

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Let's be honest—none of us were given an owner's manual at birth. If you're having trouble solving a problem or making a dream happen, the problem isn't you. It's not that you're not hardworking, intelligent or deserving...

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Building on the accumulated wisdom of applied kinesiology (diagnostic muscle-testing to determine the causes of allergies and ailments) and behavioral kinesiology (muscle-testing to determine emotional responses to stimuli), ...

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Breathing is a powerful, accessible tool to calm your stress reduce your pain and manage your emotions...

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How can we live a more ethical life? This question has plagued people for thousands of years, but it's never been tougher to answer than it is now...

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he best book I have read recently . . . Absolutely blinding. Read it. Do it.' Daily MailThe bestselling book everyone is talking about - our favourite anti-guru Sarah Knight reveals the surprising art of caring less and getting more.Are you stressed ...

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'Every day is a gift. Open it. Don't throw it away.' The international bestseller The relentless pace of the working day.Endless, unconquerable to-do lists. A constant sense of distraction and isolation despite countless online connections...

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