Na téma zdraví s modrou obálkou v anglickém jazyku knihy

Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life...

• Knihabrožovaná vazba
  466 Kč

  Skladem 1 ks

Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together...

• Knihabrožovaná vazba
  303 Kč

  Skladem 1 ks

'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness...

• Knihabrožovaná vazba
  279 Kč

  Skladem 2 ks

The COVID-19 pandemic isn't over, but even as governments around the world strive to put it behind us, they're also starting to talk about what happens next. How can we prevent a new pandemic from killing millions of people and devastating the global ...

• Knihapevná vazba
  607 Kč

  Více než 30 dní

The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing ...

• Knihabrožovaná vazba
  263 Kč

  Skladem > 5 ks

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, Stress: The Psychology of Managing ...

• Knihapevná vazba
  550 Kč

  Do 3 – 7 dnů

Discover the tools you need to become your own best sleep coach...

• Knihabrožovaná vazba
  419 Kč

  Skladem 2 ks

If a man has lost a leg or an eye, he knows he has lost a leg or an eye; but if he has lost a self – himself – he cannot know it, because he is no longer there to know it...

• Knihabrožovaná vazba
  370 Kč

  Skladem 3 ks

A powerful new approach to natural, intuitive whole-body healing...

• Knihapevná vazba
  1 296 Kč

  Více než 30 dní

Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal...

• Knihabrožovaná vazba
  245 Kč

  Více než 30 dní

This highly influential work—now in a revised and expanded third edition incorporating major advances in the field—gives clinicians, educators, and students a new understanding of what the mind is, how it grows, and how to promote...

• Knihapevná vazba
  1 626 Kč

  Více než 30 dní

Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease...

• Knihabrožovaná vazba
  677 Kč

  Více než 30 dní

The hilarious, myth-busting survival guide to the human body from TikTok's favourite General Surgeon...

• Knihabrožovaná vazba
  420 Kč

  Skladem 1 ks

Neurochemicals affect just about everything in our bodies, including how we think and feel. David JP Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and...

• Knihapevná vazba
  544 Kč

  Více než 30 dní

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents...

• Knihabrožovaná vazba
  452 Kč

  Skladem 3 ks

Breathing is a powerful, accessible tool to calm your stress reduce your pain and manage your emotions...

• Knihabrožovaná vazba
  364 Kč

  Skladem 2 ks

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? ...

• Knihabrožovaná vazba
  251 Kč

  Skladem 1 ks

Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you...

• Knihabrožovaná vazba
  268 Kč

  Skladem 3 ks

A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older...

• Knihabrožovaná vazba
  268 Kč

  Skladem 2 ks

You don't have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damaging, ...

• Knihabrožovaná vazba
  247 Kč

  Skladem 1 ks