KnihyOdborné a naučnéHumanitní a společenské vědyThe Anxiety Journal

The Anxiety Journal

Exercises to Soothe Stress and Eliminate Anxiety Wherever You are

Corinne Sweet

A fluttering in the chest, constant worrying, sleeplessnights with your breath squeezed from you… One in four people suffer fromanxiety, and the symptoms can feel overwhelming.... Číst víc

Nakladatel: Pan Macmillan, 2017

Počet stran: 224

A fluttering in the chest, constant worrying, sleeplessnights with your breath squeezed from you… One in four people suffer fromanxiety, and the symptoms can feel overwhelming. But you can take control. Letpsychologist Corinne Sweet ... Číst víc

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A fluttering in the chest, constant worrying, sleeplessnights with your breath squeezed from you. One in four people suffer fromanxiety, and the symptoms can feel overwhelming. But you can take control. Letpsychologist Corinne Sweet help you on your way to eliminating anxiety withthis journal full of:

Inspiring quotes and advice for when you need aquick, calming fix
Prompts grounded in cognitive behavioral therapyto help identify the causes of your anxiety for long-term peace of mind
Soothing mindfulness exercises
Pages to record your thoughts and keep track ofprogress

Practical, supportive, and uplifting, this journal is anindispensable companion on your journey to a peaceful mind.

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