Exercised
The Science of Physical Activity, Rest and Health
The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing... Číst víc
The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing... Číst víc
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Endlessly fascinating and full of surprises. Easily one of my books of the year.
- BILL BRYSON
Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body.
- Professor ALICE ROBERTS, presenter of Our Incredible Human Journey