KnihyOdborné a naučnéZdraví a životní stylAllen Carr's Easyweigh to Lose Weight

Allen Carr's Easyweigh to Lose Weight

Allen Carr

Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power... Číst víc

Nakladatel: Penguin Books, 2013

Počet stran: 224

Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power... Číst víc

Brožovaná vazba
Angličtina

301 Kč

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Více o knize

Lose weight and feel great in 2020.

Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power.

His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight.

You'll be able to:
- Eat your favourite foods
- Follow your natural instincts
- Avoid guilt, remorse and other bad feelings
- Avoid worrying about digestive ailments or feeling faint
- Learn to re-educate your taste
- Let your appetite guide your diet

A happy reader says:
'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do

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