KnihyOdborné a naučnéMotivace a seberozvojThis Book Could Fix Your Life

This Book Could Fix Your Life

The Science of Self Help

Helen Thomson

We all want to be happier, more successful and less stressed, but what really works? From building confidence and boosting creativity to forming better relationships and getting... Číst víc

Nakladatel: John Murray, 2021

Počet stran: 336

Brožovaná vazba
Angličtina

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Další knižní vydání

This Book Could Fix Your Life - New Scientist, Helen Thomson, John Murray, 2022

Brožovaná vazba
Angličtina, 2022

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#motivace #kariéra

We all want to be happier, more successful and less stressed, but what really works? From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help. HOW TO BOOST YOUR IQ THE SCIENCE OF SUCCESSFUL DATING HOW TO BREAK BAD HABITS HOW TO ACE EXAMS WHAT TO EAT TO FEEL HAPPIER HOW TO WIN FRIENDS AND INFLUENCE PEOPLE HOW TO LIVE HEALTHIER LONGER Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more. Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.

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